Description
Hey girl! Have you ever felt like something—or perhaps someone (hello, inner critic!) is standing between you and the life you truly desire? The vibrant and confident version of yourself has been feeling just out of reach? Or perhaps, in the midst of journeying through life, you’ve glanced in the mirror and wondered, "Who am I now?"
If any of this resonates, take a deep breath: awareness is your first victory! I help Black women and couples rediscover, redefine, and reignite their internal spark(s) to help them feel better connected, regulated, and aligned with their hearts deepest desires! I fundamentally believe our current situation does NOT have to be our final destination.
My approach blends warmth with practicality, using integrative therapy tailored to your story. Through Gestalt therapy, CBT (Cognitive Behavior Therapy), REBT (Rational Emotive Therapy), and Solution-Focused Therapy, we’ll gently uncover what’s holding you back—whether it’s self-doubt, outdated narratives, or external pressures and transform it into clarity and a newfound awareness. These evidence-based methods are especially powerful for anxiety, depression, life transitions, and the unique challenges faced by women reclaiming their identity (e.g., perinatal struggles, climbing the corporate ladder, launching that business idea, challenging frustrating role expectations, softening into vulnerability, exploring attachment wounds, or navigating intimacy).
If this speaks to you, let’s keep this dialogue going. I’m currently accepting new clients and I’d be honored to join you on a journey of navigating back to YOU. The spark you’re yearning for? It’s still there. Let’s reignite it!
I gladly accept Blue Cross Blue Shield PPO, Blue Choice plans, Aetna, and out of network benefits!
You can email me directly at morgan@sowseedpsychotherapy.com to set up a free & no pressure 15-20 min consultation call to get to know me a bit better and discuss any questions you may have! Let's do this!
