Maybe you notice a change in your behavior or emotions, or that of your teenager. Perhaps your relationship is not as satisfactory as it once was. The truth is, therapy can help you, your teen, and or your relationship heal from the stressors you are experiencing. I treat teens, adults, couples and families; working through past traumas, improving relationships, navigating anxiety, and strengthening work/life balance. I discern my methods based on client needs and use therapeutic techniques, such as mindfulness, Motivational Interviewing, CBT, EMDR, Gottman Method Couples Therapy, etc. to assist my clients in achieving their therapeutic goals.

Whether you are looking for individual sessions, relationship counseling, teen counseling, parenting support, healing from past trauma, or aren't quite sure where to begin, I'm here to help you figure it out. I earned my certifications in play therapy and marriage and family therapy. I am also trained in EMDR and Level One trained in the Gottman Method. This has given me the necessary training to help adults, teens, couples, and families.

I believe it takes courage and hard work to see change and that most often happens when we feel safe and supported. Relationships and connection are the foundations of a healthy life, and sometimes those are hard to find. I am happy to provide a free, brief phone consultation to see if we might work well together.

Practice Details
  • Street Address
    6301 Gaston Ave. Suite 440
  • City
  • Zip Code
  • State of Practice
  • Describe Your Practice
    Online and In-Office
  • Accepting New Clients
  • Virtual Therapy
  • Prescribes Medication
  • My Website
  • Group Therapy Available
Group Therapy Details

Women's Self Esteem Group: This is a process group intended to explore and examine self esteem and facilitate change in the lives of young women. This group will explore self esteem but is not limited to self esteem work. Members are encouraged to bring forth topics from their everyday life and process with the group. The goal is to provide a safe place for young women to explore their emotions and gain insight. To register for this group, please send an email with your name and a brief description of what you hope to receive from this group. Formal intake will follow.