Are you ready to address the issues in your life that worry you the most? For more than 20 years, I have helped people effectively manage stress, conquer anxiety and tackle negative thoughts. Now it's time to choose a therapist? In my practice, I work with individuals who feel like they are unable to cope with life's stress. Many of the clients I have helped in therapy have come to better understand and can manage their stress. They have found self-worth and solutions to life's challenges.
If you are experiencing self-hatred, anger, parent-child conflict, dealing with aging parents, depression or anxiety, I am the therapist to help you navigate your way through. Let me help you feel more self-aware, mindful, and confident in all aspects of your life.
We can create practical suggestions, coping strategies and tools in a non-judgmental space with compassion, humor and active listening. We can create a "tool box" of skills to help you through life's rough spots. Let's talk.