No matter how hard you try, you can’t seem to stop the overthinking. You’re tired of being a people pleaser and worrying about what others think of you. You find yourself constantly questioning everything you say and do. It feels impossible to put your needs first. Everyone else comes first. You give and give and give. Your one-sided relationships are making you resentful and angry. But the pandemic has made it impossible to ignore the overwhelm that you experience day after day. You wish you could get a break from the anxiety. You feel alone in your relationship. You are on edge at work. You can’t sleep. You are tired of pretending.
You crave to feel comfortable in your own skin. You want to trust yourself and feel confident. You want to say “no” without the guilt. You want to be able to actually relax. You want to ask for a raise. You want to pursue a career that is fulfilling to you...not your family. You want to be present with your loved ones. You want to take the mask off.
Our therapists will support you in transforming your life and changing your story. We are passionate about helping people control their anxiety rather than it controlling them. You don’t have to do this alone. We invite you on a journey of discovering the freedom of being authentically you. If you’re ready, we are.