New clients welcomed! Are you struggling with depression or anxiety? Have you experienced a trauma and having difficulty bouncing back? Are you having difficulties in a relationship? Each of us has unique perspectives, strengths, and goals. At times, we also face challenges and pain that can cause us to lose sight of hope and struggle to find strength, direction, and healing. One of the bravest things you can do is to explore your own patterns and notice the ways they do or do not serve you. I would be honored to come alongside you in your journey towards healing.
I strongly believe in the power of systems thinking, which suggests that individuals cannot be understood in isolation from one another. Instead, as a part of their family, within an emotional unit. I have a passion for working with children, adults, families, couples, sex therapy, post-affair recovery, and relationship conflict across the lifespan.
In helping clients process their individual stories, I utilize creative approaches to allow for both verbal and nonverbal insights. In my approaches, I accept the person as they are and work toward their goals to better manage their symptoms. Sessions include skills to promote relaxation, emotional expression, and diffuse unhelpful thinking.