Description
You know you should pray about it. But the longer it's been, the more it feels like you'd have to explain yourself before you could even begin.
You have broken barriers, held it together for everyone who needed you, and made it look effortless. But underneath the competence is a nervous system that has been running on fumes for a long time. You are not failing. You are over-functioning. And that distinction matters.
My clients are first-generation cycle-breakers, high-responsibility professionals, caregivers, and adults navigating the grief of relationships and family structures that were never quite safe. What they share is this: they have been holding things they were never supposed to carry alone, and they are ready to put some of it down.
The work we do together is not about coping strategies or reframing your way into okayness. It is about getting underneath the patterns, understanding where they came from, and building something steadier in their place.
Using Brainspotting and attachment-based therapy, we work with what your body has been holding that insight alone has not been able to shift. Your faith is not left outside this room. It is part of how we make sense of everything else.
This is the right space for you if the relationship between your faith and your wounds has never quite been addressed. If you are tired of being the strong one and ready to feel safe in your own nervous system. If you are navigating family estrangement, church hurt, or the particular grief of a childhood that asked too much of you. If you want to show up differently in your relationships, your parenting, or your marriage without losing yourself in the process.
I offer in-person sessions in Sandy Springs, Georgia and telehealth across Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Maryland, South Carolina, and West Virginia.