At Mindful Life Services, our passion is helping clients find balance and emotional wellness amid life’s challenges and transitions. We strive to provide continuous support while advocating for individuals in their journey to meaningful, healthier, fulfilling, and mindful lives. As our client, Mindful Life Services provides the foundation for creating mindful meanings of your experiences and life. Whether attending individual or group therapy, you will achieve a deeper (More Profound) sense of peace.
Here at Mindful Life Services, we do not focus on the negatives. We explore solutions and healthy coping techniques that highlight the strengths and wisdom you inherently possess. We invite clients to explore conflict, both within themselves and their relationships. Allow yourself to be mindfully present, with confidence, compassion, and fulfillment not only here but in everything you do.
All therapist at Mindful Life Services uses an integrated theoretical foundation approach with Person-Centered Therapy, Psychodynamic Therapy, Cognitive Behavioral Therapy, and Experiential Integrative Therapy. We aim to provide a safe, person-centered space where our clients feel comfortable and uninhibited using various traditional therapy techniques such as mindfulness, meditation, and yoga. Our clients often are dealing with issues relating to: Trauma/Crisis/Stress/Anxiety/Depression/Relationship & Parenting Issues//Grief & Complicated Bereavement/Life Transitions/Adjustment Issues/ Career Counseling/ Self-Esteem/Personal Growth & Development/Goal Clarity & Accountability. With that in mind, our mission is to help heal and transform old wounds, create more meaningful relationships, and develop the emotional resilience necessary to live more intentional, positive, and fulfilled lives.
We all hold the keys to our happiness, yet sometimes it may be difficult to identify our needs.
The gift of therapy gives you the ability to see the challenges in the context they occur. Any concerns you bring to therapy, we will work through them directly and collaboratively. Our non-judgmental space gives you back your power to make the changes you desire using the tools and assets you inherently possess. Whether group therapy or individual therapy, Mindful Life Services will walk with you in your journey towards mental and emotional wellness.