Mind, Body and Soul Counseling

She/Her/Hers

License#: 91159

  • Pronouns
    She/Her/Hers
Location
Description

Are you looking for a therapist who will involve your entire being: Mind, Body and Soul, in your healing journey?

Have you been feeling ungrounded, unsettled or unsafe in your own body?

Are you looking for a place to explore and work through impacts of depression, anxiety or trauma?

We specialize in somatic-based therapy, taking a holistic, trauma-informed approach that helps you heal the mind, body and soul.

Our approach is an integrative method of practice that bridges traditional talk therapy and the physical body together through movement, meditation, breathwork and discussion. This gives you an opportunity to build a mind/body/soul connection. We do this by incorporating movement and connection to the physical body, noticing what you need and trusting that intuition.

Therapy is collaborative and we would be grateful to walk through this journey with you to create your peace and harmony to balance your mind, body and soul.

Please visit our website www.mindbodysoulcounseling.com to start your journey. We can't wait to work with you!

Practice Details
  • City
    Philadelphia
  • Zip Code
    Philadelphia
  • State of Practice
    Pennsylvania, Texas
  • Describe Your Practice
    Online Only
  • Accepting New Clients
    Yes
  • Virtual Therapy
    Yes
  • Prescribes Medication
    No
  • My Website
    https://www.mindbodysoulcounseling.com/
  • Group Therapy Available
    Yes
Group Therapy Details

Trauma-informed yoga groups

Classes are comprised of a 5-week series -or- 8-week series, which focuses on intentional themes, encompasses various chakras and restorative postures, and most importantly facilitates healing off of the yoga mat. Classes are also coupled with guided activities including debriefing exercises and journaling.

A few possible outcomes from the group:

● Find peace and healing through yoga practice
● Exercise the choices to move body in ways that feel comfortable
● Learn to establish connection to self, trust others, and strengthen relationships
● Establish safety and stability in the body
● Build skills and positive coping strategies for managing painful experiences
● Build a strong and supportive community of peers
● Regain power and control through mindful movements and reconnection to the body