There is a powerful connection between the body and the brain and both the body and the brain rely on that connection to heal. I emphasize the importance of being comfortable in your own body.
I'm here to help you explore areas in your life by strengthening awareness, interpersonal effectiveness, and distress tolerance. I specialize in working with women and BIPOC - two groups I identify with and deeply care about. I utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, meditation and traditional talk therapy.
I'm a psychotherapist and yoga teacher with specific training in trauma-informed practices.
Yoga + Therapy strengthens the ability to be present in the mind, in the body, and ultimately, in life.
If you are looking for traditional talk therapy only, I integrate meditation and mindfulness in sessions to help you further explore areas in your life. In western culture, we are often taught to disconnect from our bodies to find relief but I am here to help you explore the mind body connection to strengthen your overall awareness.
I am an Out of Network Provider (Self Pay/Private Pay).
Please visit my website www.mindbodysoulcounseling.com to learn more about my practice and schedule a free 15 minute consultation call.
I can't wait to work with you!