Does your life feel complicated, or as if you are out of control due to life stressors, relationship concerns, history of trauma, behavioral changes or an inability to manage your mental health? I am here to help you become more aware of the causes of uncomfortable feelings, while providing you with a toolbox to help you cope and heal. To aid in this process, I use Cognitive Behavioral Therapy which focuses on solving problems and initiating behavioral changes. It is my goal to provide a safe, non judgemental space to help you become or get back to your healthiest self. Are you ready to heal? I am excited to be a part of your journey.