Are you or your loved one experiencing difficulty managing emotions, chaotic relationships, impulsivity, or ineffective/high risk behaviors? Have other treatments been unsuccessful? Dialectical Behavior Therapy (DBT) is an evidenced based treatment designed to help you gain control of your life and adopt healthy and balanced thinking/behaviors. Individuals will gain greater awareness of self, ability to manage emotions, improve relationships, and build a life worth living. Skills focus in areas including mindfulness, distress tolerance, emotion regulation, dialectics, and interpersonal effectiveness. Also included in your treatment is phone coaching to assist you outside of session.
I am a Licensed Professional Counselor, with a wealth of experience and knowledege in mental health. My warm and non-judgmental approach, help to provide a therapeutic environment that is both collaborative, safe, and supportive. I value personal growth & encourage a positive outlook in what may feel like an "impossible situation"
Services are provided to children, adolescents, & adults (8-65yrs).
Specializations include: DBT, Depression and Mood Disorders, Anxiety Disorders, Self harm/Parasuicidal behaviors, Life Transitions, Trauma.