Overwhelm, exhaustion, sadness--many busy professional Black women are acutely feeling all of these emotions right now. I am a Licensed Professional Counselor with over 25 years of supporting clients with strengthening their lives and careers. I use a holistic approach to helping clients manage anxiety, grief and loss, depression, trauma, relationships, work, school and career challenges, and other stressors.
We begin with determining where you are now and where you'd like to be. We work together to examine your best steps towards managing stressors that are inhibiting your growth and comfort. If necessary, we will uncover the origins of any self-limiting beliefs you may have. The tools, techniques and solutions that I provide will ensure that you always have a way to navigate through the confusion; holistically, we'll address your mind, body, emotional, spiritual and cultural responses to these stressors. The goal is to increase your awareness of your state of being so that you can quickly address anything that is making you uncomfortable or highly stressed. We work on mindset so that you can embrace yourself in a more positive state of being and give yourself grace if you're "not there yet". We are all on a journey!
I am currently accepting new, individual private pay (no insurance) therapy clients. It's time to step into wholeness! Creating an abundant, authentic life is within your reach!