If you're reading this you may be at a place in life where you are feeling disconnected from yourself and/or those around you. Maybe feeling a little lost or having a hard time prioritizing your needs? Allow me to invite you to journey back home to yourself.
My name is Michelle Brown and I am a Licensed Clinical Social Worker whose core value is mental and emotional wellness. The work I've done over the last 5+ years, inside and outside the therapy space, is rooted in personal and intergenerational healing.
I specialize in navigating the transition to parenthood (including prenatal and postpartum mental health); coping with anxiety, stress, and depression; healing from trauma; relationship issues; and navigating/exploring life changes. My work is rooted in a social justice lens, with knowledge of how overlapping identities shape and individual's experience.
By way of cognitive behavioral therapy, mindfulness, and solution-focused approaches, I help clients become aware of their emotions and how their thoughts and patterns impact their quality of life. When a person is able to reframe how they view their experiences it allows them to regain control over their lives. Are you ready to begin your Journey Home?