Have you ever felt so disconnected from yourself that you didn’t recognize the person looking back at you in the mirror? Do you have a hard time putting your needs before others? Allow me to invite you to journey back home to yourself.
My name is Michelle Brown and I am a licensed clinical social worker (LCSW) with over 5 years of individual, couples and group therapy experience. The work I do, inside and outside the therapy space, is rooted in personal and intergenerational healing. I often tell clients “I can only take you as far as I have gone myself”. Through healing my own traumas and relationships I have been able to support and guide those in their healing.
I specialize in: navigating the transition to parenthood (including perinatal mental health); anxiety and depression; healing from varying levels of trauma (including impact of the pandemic); grief of all forms; navigating or exploring life changes; and those who are feeling overall lost. By way of Cognitive Behavioral Therapy and Mindfulness I help clients understand become aware of their emotions and how their thoughts can impact their emotions and behaviors. When a person is able to reframe how they view their experiences it allows them to regain control over their lives. Are you ready to begin your Journey Home?