We all have a story that is filled with our own experiences, strengths, and challenges, and moves at our own pace and time. We have many layers that, while exciting to uncover, can be scary to start the process. The journey of self-discovery is an empowering journey, one of understanding and acceptance, self-love, and fulfillment. I know that you are the expert of your own life, and I am here to offer care, guidance, and courage along the way. I believe in collaboration, and will work with you to address the issues presented in therapy and develop treatment goals. Together we will make the space to create the life you want.
I have extensive experience treating people managing depression, anxiety, stress, and trauma, along with relationship issues, attachment issues, intimacy related issues, coping with life changes, mood instability, negative self-talk and self-esteem issues, personal growth, and addressing irrational beliefs. I provide therapy using talk therapy and EMDR, and I have treated children, adolescents, adults, and couples. I draw from my education, training, and experiences, as well as my own life experiences. I will meet you where you are and move at your pace, without using stigmatizing labels. I use a combination of treatment modalities, including Attachment-Based Therapy, Psychodynamic Therapy, Narrative Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing Therapy (EMDR). I always incorporate cultural-responsiveness, strength-based, and trauma-informed care into my therapeutic practice.
I strive to create a therapeutic relationship that is genuine, safe, and respectful, and work together to create goals that support your areas of need. I aspire to support you in embracing all aspects of yourself, regain control of your life, and walk alongside you through your healing journey, while celebrating steps made towards healing. It takes courage to seek therapy and engage in the therapeutic process, and I am happy you are here.
I am not accepting insurance at this time, and can provide you with a superbill for insurance reimbursement. My Individual therapy rate starts at $160, Couples therapy $250. Sliding Scale available.
Call or email to schedule a free consultation today!