Everyone has a story that is filled with their own experiences, strengths, and challenges, moving at their own pace and timing. We all have many layers, that while exciting to uncover, it can sometimes be scary. The journey of self-discovery is an empowering journey, one of understanding and acceptance, self-love, and fulfillment. I believe that you are the expert of your own life, and I am here to offer care, guidance, courage, knowledge, and support along the way. I believe in collaboration and co-authoring practices, and I work together with my clients to develop treatment goals and address the issues presented in therapy. I utilize your own skills, strengths, and lived experiences to support your treatment and working through challenges, while creating the life you want that fulfills your fullest potential.
I have extensive experience treating people managing depression, anxiety, stress, and trauma, along with relationship issues, attachment issues, intimacy related issues, coping with life changes, mood instability, negative self-talk and self-esteem issues, personal growth, and addressing irrational beliefs. I provide therapy using talk therapy and EMDR, and I have treated children, adolescents, adults, and couples. I draw from my education, training, and experiences, as well as my own life experiences. I will meet you where you are and move at your pace, without using stigmatizing labels. I use a combination of treatment modalities, including Attachment-Based Therapy, Psychodynamic Therapy, Narrative Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing Therapy (EMDR). I always incorporate cultural-responsiveness, strength-based, and trauma-informed care into my therapeutic practice.
I strive to create a therapeutic relationship that is genuine, safe, and respectful, and work together to create goals that support your areas of need. I aspire to support you in embracing all aspects of yourself, regain control of your life, and walk alongside you through your healing journey, while celebrating steps made towards healing. It takes courage to seek therapy and engage in the therapeutic process, and I am happy you are here.
I am not accepting insurance at this time, and can provide you with a superbill for insurance reimbursement. My Individual rate ranges between $160-225, Couples $250-$300. Sliding Scale available.