DO YOU FEEL DISCONNECTED FROM THE WORLD at times, sad, and may not understand why? Do you feel stuck or that you may not be good enough? Or maybe you feel that no one understands you and you are alone in world? You are unique but you are not alone. I believe that even though we all may go through similar things, everyone is different and is the expert when it comes to their own life experiences and struggles. Therapy can be a way to have a non biased individual create a safe space to help you process your struggles out loud and provide tools to help you in the future. Therapy can provide a fresh perspective on life. Even though you are the expert in your own experiences, you don’t have to process them alone.
MY APPROACH TO THERAPY is collaborative, compassionate, and flexible in terms of technique and style. I like for my patients to experience therapy as an exciting, engaging, thought-provoking process of self-discovery and personal growth.
I STRIVE TO WORK COLLABORATIVELY with my patients to help them move toward a deeper understanding of themselves, which ultimately leads to lasting emotional and behavioral change.
I AM HERE TO SUPPORT YOU through life transitions and challenges, racial and identity related struggles, anxiety, trauma, and feelings of sadness and hopelessness.
TOGETHER, we will create a safe space to unpack and process your experiences and feelings that brought you to therapy. We will collaboratively identify tools that will help you now and in the future. We will discover what works for you, so you can continue to be the best you can be.