Hello! By looking for help online you have taken the first step to a deeper understanding of all the emotions you feel in your mind and body. Depression and anxiety can affect your physical well-being. I can help you learn the skills to manage your emotions in a less disruptive manner. I have been trained in Cognitive Behavioral Therapy (CBT) as well as Trauma-Focused Cognitive Behavioral Therapy. Applying CBT principles that link thoughts, feelings and actions has garnered success in supporting clients reach their personal goals. I have also been trained in EMDR. Let's work together to reduce symptoms that prevent you from living your healthiest life.