Description
Hi! I'm Melanie. I'm so happy you're here.
I'm full of energy (after my coffee, of course) and love to laugh. I can be a ball of fun, but we're gonna get stuff done. If you're reading this, maybe there's a part of you thinking it's time to shake things up and start living the life you truly deserve. If that's the case, should we do this thing? Let's find out!
Who am I? I'm a Licensed Associate Counselor, but I like to think of myself as a game-changing guru. I've been in the counseling field for over 10 years, working with all kinds of people, including those dealing with grief, loss, trauma, substance abuse, family issues, and more. I'm passionate about trauma resilience and mental health, especially in black and brown communities. I empower women to tap into their inner strength and teach the skills needed to move forward with radical self-acceptance. Come exactly as you are. You're welcome here!
What do I do exactly? Well, you are feeling crappy and down all the time? Let's reduce your anxiety and boost self-confidence. Not sure why you are having the same issues in many of your relationships? I will help you build better relationships with friends and family, starting with the relationship you have with yourself. Going through a major life transition or still waiting for one? Let's embrace the present and make the necessary changes to live the life you want. Did bad things happen to you and you are realizing they are affecting your life now? We can heal your trauma together and learn how to recognize post-traumatic growth.
How do I do this? I believe that therapy is for everyone. It's a partnership where we both work towards your goals. I'm not the expert of your life-you are. I'll guide you with skills, techniques, and strategies to help you find your light. This light might be dimmed by trauma, low self-esteem, stress, or anxiety, but together, we'll re-ignite it.
Our work won't be easy. You'll face the darkest parts of yourself, but you won't be alone. I'll be your guide, connecting your mind, body and spirit. With this connection, you'll feel empowered to achieve any goal with the right tools and direction. I bring my witty yet compassionate sense of humor, creating a safe, authentic space where we keep it real. I'll hear what's not being said and help bring your inner strengths to the surface. Now, if that ain't a badass superpower, I don't know what is!
We're in this together, boo! Let's make magic happen.