I am a Therapist that believes that it is essential to honor your experiences and work collaboratively with you to improve your mental wellbeing. I believe each individual has their own unique story and is worthy of positive change.
I specialize in supporting women who are struggling with self-esteem and depression. I want to work with you to enhance your life by finding your true self through exploration and compassionate care. I have additional experience working with those living with complex trauma, depression, anxiety, and managing life transitions.
My therapeutic approach involves creating individualized plans to reflect each individual and their needs. In doing so, I use empowering therapeutic approaches including Cognitive Behavioral Therapy (CBT), Emotion-focused therapy, mindfulness techniques to support one’s journey to healing.
Taking the first step to address mental health concerns can be challenging. I look forward to walking alongside you to overcome your challenges so you can have a thriving life.
Schedule an appointment by visiting: www.sistaafya.com/therapy