We know that shame, stereotypes, your ethnic or cultural background, and the generational stigma towards mental health can make it hard to seek help from a Therapist. Your decision to search for a Therapist highlights a desire for change, and a brave step towards interrupting generational patterns that no longer serve you. We are affirming of all people and their lived experiences. Clients who work with us report increased confidence, as well as improved mood management, communication skills and relationships satisfaction. If you've been feeling "stuck" or "in a dark place", one of our therapists may be a fit for you.
We provide therapy for relationship issues, family conflict, behavioral problems, depression, anxiety, race based stress, life transitions, and grief. Our therapists are trained in EMDR and Trauma Focused Cognitive Behavior Therapy, which are evidenced based trauma treatment approaches.
We understand that therapy is a luxury purchase for many people. As a result, we desire to make therapy accessible. We do this by accepting some insurances, and by offering a few spaces for income based reduced fee option. To hear more about this option, ask about the "sliding scale option" when you contact us!