Do you feel tired and overwhelmed? Are you exhausted from bobbing and weaving around the needs of others? Is it difficult for you to ask for and trust in help? While you feel depleted, there is still a spark within, guiding you to focus on your own wellness. Your head is barely above water, yet you are determined to emerge and need help to do so. Perhaps it is time to enter a relationship with a therapist: a collaborator who can journey with you to explore your past, build mindful awareness in the present, and develop skills to achieve your future goals of self compassion, acceptance and authentic connection to yourself and others.
I help motivated adults who struggle with boundaries in their relationships to find balance and authenticity. I offer a healing space that emphasizes the wellness of those who hold multiple marginalized identities. My style is collaborative, direct, and conversational. My approach is oriented in the belief that the mind, body, and spirit are all connected.
In your time of struggle, it takes courage to reach out and share your story with another person. You maintain the belief that you deserve care and your story deserves attention. You have a strength within that needs support now. I invite you to schedule a consultation with me to determine if we might be a good fit for your current goals.