Self-love starts and ends with the dialogue we have with ourselves. - Kathryn Eisman. Have you experienced a traumatic event that you struggle to cope with? Do you find yourself constantly engaging in negative self-talk.? Do you feel stuck due to the need for everything to be perfect? Do you find yourself in a constant pattern of non-fulfilling relationships? I can help.
I use a trauma-informed approach, which means working with clients on what happened in the past and empowering them with the tools to move forward. I bring a somatic experience into therapy as a certified breathwork coach. I also help clients recognize how trauma is stored in the body and release stagnant energies through holistic modalities.
I will provide a non-judgmental and safe space for anyone who is willing to take that first step. You are more resilient than you may believe. If you believe I am great fit, I look forward to hearing from you.