Therapy is a powerful decision to begin the work towards realizing a more whole and fulfilling life. What past events have shaped you and how you experience the world? What patterns or blockages keep you stuck in survival mode and unable to fully thrive? What limiting beliefs continue to impact your relationship with yourself and others? I am a licensed clinical therapist practicing in Los Angeles within a relational, holistic, and person-centered framework. I have 11 years of experience working with those who live with depression, anxiety, trauma, grief and loss, or need support in effectively navigating everyday challenges and life transitions.
I provide a dynamic and collaborative approach that aims to cultivate a safe, affirming, and empowering space to guide and support you. I will work with you to integrate your emotions, mind, and body, and create strategies that support your wellness and facilitate lasting change. My therapeutic style is eclectic, and informed by family systems, cognitive behavioral theories (CBT), Eye Movement Desensitization and Reprocessing (EMDR) therapy, trauma-focused therapy, and mindfulness practices. My approach is informed by your needs and what will best serve you. I am passionate about providing a space for exploration and healing for people of color and those that occupy intersectional and marginalized identities. I welcome you to reach out for a free phone consultation.
I provide telehealth sessions to adults currently residing in California. I am a private pay practice. I do not accept insurance but can provide a superbill as an out-of-network provider. Please see my website for additional information on services and rates.