“REMIND YOURSELF, NOBODY’S BUILT LIKE YOU. YOU DESIGN YOURSELF. -JAY Z"
Goal Digging Therapy,LLC was designed to fit the needs of young Black professionals, business owners and entrepreneurs who are already juggling so much. My practice is completely virtual -- allowing you to have more control of your sessions. I also offer "Spark Sessions" which are 30 minutes in length as well as traditional hour long sessions. My specialty areas are anxiety, depression, Racial Battle Fatigue/ Racial Trauma and life transitions (marriage, divorce, starting or graduating college, new job, relationships, loss, parenthood).
Our therapy sessions will be solution-focused and goal oriented. Together we will transform self-limiting beliefs and thought patterns into behaviors and actions that will allow you to live a fuller, healthier life. As a counselor, I am fully aware that systemic racism does exist and can make life more difficult for Black clients.
Therapy is not something to be ashamed of and it certainly does not make you weak. You have already made the first step by visiting my page. Text "GOALS" to 225-500-1356 to get started!