I offer my clients a genuine empathy and unconditional positive regards as the key factors for healing to occur. Motivational interviewing techniques allow me to help a client to focus on choosing a lifestyle free of addictions and uncontrollable mental illnesses, depression, and anxiety. I'm a Certified yoga instructor and I specialize in both Vinyasa and Hatha styles of yoga. I sometimes incorporate mindful meditations into my sessions because we all need to take a minute and breathe sometimes!
I work with children and adults who deal with mental illness and addictions that prevent them from leading full and productive lives. I focus on clients dealing with anger management issues, depression, anxiety, psychosis, addiction, and current and former athletes. I am certified in Motivational Interviewing
and in DBT (Dialectical Behavior Therapy). I'm here to help navigate through those transitions in a healthy and productive way. I'm your personal cheerleader! Rooting for you and supporting you every step of the way.