Description
As a first-generation with Dominican and Cuban roots, I bring a culturally informed approach, fostering a safe and affirming space where clients feel understood, empowered, and supported in their growth.
Your breath is an anchor. Inhale, exhale (each full breath counts as 1). We count up to 4, then down to 1 to center. I guide grounding like this in sessions and in personalized tools that you will have access to implement in between sessions. My approach blends CBT, mindfulness, solution-focused therapy, and executive functioning for meaningful change.
