While change can be an exciting invitation for growth and deeper self-discovery, life’s transitions can also feel disorienting and overwhelming. If this resonates with you, you’re not alone. I’m here to listen and to help you develop coping skills for navigating the uncertainties and complexities of this moment. I support adults (18+) who are adjusting to change in their life and experiencing related stress, anxiety, depression, grief, and relational or behavioral challenges.
I use a collaborative, trauma-informed, strengths-based approach to healing. I’m committed to providing anti-racist and LGBTQ+ affirming care. I have extensive experience helping people affected by work-related stress, compassion fatigue, burnout, grief and secondary trauma. Art and nature-based healing are often incorporated into my therapeutic practice.
Our lifelong healing journeys have a ripple effect across communities and generations. I’m here to meet you exactly where you are along your journey, honoring you as the expert of your own experience. I invite you to call, text, or email me to schedule a free 15 minute phone consultation for us to explore our potential fit.