Mary Abadir specializes in the treatment of Anxiety, Depression, Self-Esteem, Grief & Loss, and Trauma. While providing a safe, judgement-free environment for open expression and growth, Mary’s goal is to equip you with the tools to help you feel confident to manage life’s stressors. She utilizes various evidence-based treatment modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), and Managing and Adaptive Practices (MAP). She also applies Mindfulness techniques and Talk therapy. The ideal outcome is for you to feel grounded, connected and empowered as you navigate through your healing journey.