We are in this together; you don’t have to do this alone. Now, more than ever, women are feeling the overwhelming demands of having a good work-life balance. Whether you are struggling with anxiety, depression, low self-esteem, relationship conflict, parenting challenges, life transitions or trauma, I am here to help you flip the page to a new chapter in your life. This can be done in session with just you or with those most important to you.
I provide a comfortable and judgment-free environment where we will collaboratively work to identify and successfully change negative thoughts and behavioral patterns that are causing you feelings of frustration and inadequacy.
With over 10 years of experience, I am confident that my knowledge and systemic approach will lead us to find and incorporate realistic self-care strategies that will empower you towards a balanced and meaningful relationship with yourself and others.