Are you a woman struggling with health issues, chronic pain, trauma, anxiety or depression? Perhaps you can't remember the last time you felt good emotionally or physically. Maybe you are a woman who lacks the motivation to incorporate self care into your life which has left you feeling trapped in your own personal discomfort. No matter what challenges you may be experiencing, there is a solution. I believe that all women deserve to be vibrant, happy, strong and live a life of abundant health. Psychotherapy, proper nutrition, and lifestyle management can reverse or prevent disease and improve your mood drastically.
I am a holistic psychotherapist, health coach, and certified clinical trauma professional with a specialty in using an integrative approach to therapeutically support the mind and body. I believe that both the mind and body must maintain balance for optimal health. My mission is to help women relieve emotional and physical distress on multiple levels.
My approach is eclectic and strength's based. I utilize Cognitive Behavioral Therapy, Integrative Nutrition Methods, Mindfulness Based Stress Reduction, and Expressive Arts, to bring about long standing changes. You don't have to face your pain alone. Contact me today.