Have you noticed some areas in your life that you feel need improvement? Do you seek guidance in becoming the best version of yourself? I provide individual therapy to adults experiencing anxiety, depression, stress, and those seeking to heal from past traumas. In addition, we will work to improve your self-esteem, self-awareness, and self-care habits.
I work collaboratively with my clients to significantly reduce negative symptoms and implement positive change in their lives. Through the use of CBT techniques, existential therapy and person-centered therapy approaches, to help clients gain self-awareness and insight into their thought processes, feelings, and behaviors.
Together, we process past traumas and root causes of issues. My clients learn tools to build confidence and self-esteem, ultimately improving relationships with themselves and others. I am currently accepting clients and would love to schedule a free consultation with you!