Cultivating sustainable change in your total well-being; from the inside; out.
I thank you for taking this courageous step in your personal healing journey. Each day that you wake up offers a brand-new opportunity towards wholeness and becoming the best version of yourself. I seek to assist to you by holding a safe space for healing of your mind, body, and spirit. This is achieved by partnering with you to foster personal lifestyle changes that are directly related to your mental health and overall well-being. Encouraging a holistic,client centered, strength-based approach through individual counseling and wellness coaching, I meet you where you are, assist and guide you to become self-sufficient, self- motivated and resilient. I will champion with you to make positive and intentional life choices to promote your total well-being for long-term wholeness. I hold a license of social worker in the State of Tennessee (LMSW), have 8 years of experience in the mental health field and individual counseling combined. I am currently a Clinical Therapist, Certified Prepare and Enrich Facilitator and a Certified Lifestyle & Weight Management Specialist. My areas of focus are stress management, life transitions, coping skills, career/education, wellness coaching, anxiety, obesity, women’s and men issues, self-esteem and relationship issues. I look forwards to connecting with you and assisting you with this part of of journey.