Description
Mental illness does not define you, but we should talk about it. Services rendered are non-biased, serve various clients ages 13- 60, and have various backgrounds. We offer empathetic, authentic, and client-centered therapy. Therapeutic techniques that will be used are CBT (Cognitive Behavior Therapy), DBT (Dialectical Behavior Therapy), Trauma Focused-CBT (Cognitive Behavioral Therapy), and Interpersonal Therapy. Therapy fosters empowerment, self-compassion, and growth. Together, we'll implement and improve goal-setting and goal-striving abilities, build and maintain healthy relationships with others, and reconnect to self.
