Hello! Are you struggling with varying emotions and negative thoughts? Are you struggling with the demands and pressures of your day-to-day routine? Feeling the need to be "strong" no matter the circumstances, can be overwhelming. As a Licensed Mental Health Counselor and Master's Certified Addictions Professional, i offer telehealth services and my area of expertise includes substance, anger management, depression, anxiety, self- esteem, childhood/adult trauma, and mood disorders.
My goal is to meet you where you are and provide empathic listening while creating a safe place to grow and develop healthy coping skills. My approach is eclectic using Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy.
Finding a therapist and starting the therapy process is a huge step. I believe in offering guidance, suggestions, and clinical feedback while on this journey. This process is your own, and my intent is to help you navigate through this process while reaching your goals. I believe that therapy is intended to be a space to be empower, grow, and heal.