I am a Licensed Clinical Social Worker in North Carolina and Virginia. We are faced with so many obstacles in life that we never expected. Sometimes it is difficult navigating different stages in our life, we have challenges within our relationships, or we are being pulled in so many different directions, we don't know where to start. Then there are those moments that are so heavy and we are exhausted from carrying the burden all on our own. This can make us feel lost and overwhelmed. My approach to therapy is centered around you and your needs. I am here to help you navigate those unexpected obstacles.
I include foundations of cognitive behavioral therapy to address anxiety, depression, and trauma. I also incorporate a solution focused approach to situations that are not heavy as others.
My goal is to provide a safe and comfortable environment for my clients to process all of life's obstacles. Our life is composed of countless puzzle pieces. My role is to help you sort out those pieces so you can continue to create your unique puzzle.