You have been thinking about therapy for a while now and wondering if it will help you get your life back on track. You feel as if you have been derailed and have not been yourself. You’re not sure when things started to change but you know you need to do something. Work is stressing you out and you’re having trouble communicating clearly in your relationships. You’ve been overthinking, overwhelmed, and eating more than usual. Your sleep is off because your mind is racing, and you seem to be anxious most of the time.
You want to figure out how to get back to you. You want to feel more confident and gain control of your life. You want to manage your stress and anxiety more effectively. Finding someone who will listen and understand you without judgment is what you’ve been looking for. You’re ready to feel comfortable in your skin and be intentional about your healing and growth.
I get it and I’m ready to support you in doing the work. I will help you build on your strengths and use new skills so you can begin to reclaim your sense of self. You know the time is now. Make the call or send the email so we can get started on the journey.