“I just can’t deal with all the racing thoughts going through my head”…“I always feel on edge and can’t seem to relax”...” I wish I had an idea of what to do next”…“My spouse and I just can’t seem to get on the same page”…" Balancing work, relationships, & kids is just getting to be too much." If any of these statements sound like you, it’s OK! We all have times in our life when we feel overwhelmed, stuck, anxious about the future, etc. Sometimes it's easy to “bounce back,” and we may only need a few extra supports, coaching, or guidance. At other times we struggle & need clinical support to return to wellness. That's OK too!
Whether you need occasional guidance or more frequent clinical support, I am here to partner with you! Using evidence-based practices and a little creativity, I partner with individuals, couples, & parents to reclaim lost time spent on worry, strengthen relationships, and build the confidence needed to take on whatever life has to offer.
Therapy is unique to each individual and requires a substantial commitment of both the client and the therapist's time and resources. It may not always be "a walk in the park," but it is a journey that you will not have to take alone. Get in touch to learn more about me and my approach and see if we may be a good fit. Looking forward to hearing from you!