Description
Life frequently brings unforeseen hurdles, and navigating through them can prove challenging. At Blackbird Therapy and Wellness, we offer assistance to adults grappling with anxiety, depression, grief, trauma recovery, and life transitions. Whether you're seeking to enhance communication, establish boundaries, engage in inner child work, or simply gain a deeper understanding of yourself, our team is dedicated to supporting you.
In my therapy, I use diverse methods like yoga, mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) to tailor support for each client's needs. Trauma Conscious Yoga training ensures sensitivity to past experiences, fostering healing and growth in a supportive environment.
In my capacity as a therapist, I don't perceive my role as fixing individuals. Instead, I aim to create a safe environment where you can explore your inner thoughts and emotions freely. I consider our sessions a joint venture, leading us towards healing, wellness, and renewal collaboratively. Take the first step in prioritizing your health today.
