Lydia (Fehintola) Lawson, MFT is a Marriage and Family Therapist who creates a warm and calm environment so that her clients can show up as their authentic selves and feel seen, heard, and understood. By using a strengths-based approach it allows her clients to feel validated and that much more empowered to live and lead the lives they desire. Lydia believes healing is a journey and is passionate about meeting her clients where they are along their journeys. She uses a creative and integrative approach to mix various therapeutic modalities such as Narrative Therapy, Mindfulness and Emotionally Focused Therapy to do so.
Lydia is systemically trained and works with individuals, couples, and families. She specializes in working with individuals exploring their identity, self-worth and purpose, work-life balance, anxiety, and depression. She also works with couples from diverse backgrounds who are dealing with communication, disengagement, and life transitions. She is particularly passionate about working with first-generation immigrant populations, millennials navigating “adulting” and men dealing with depression, anxiety, and career transitions. In her free time Lydia loves traveling with her friends and family and learning about different cultures. She is also a movie buff and Netflix extraordinaire, so feel free to ask her about any travel recommendations or movie recs.