It takes courage to start therapy, and already you're demonstrating your commitment to yourself and your wellbeing just in taking this first step. I'm so glad you're here!
I am a licensed professional clinical counselor who is passionate about helping others improve their lives by being aligned with who they are and what they find most important. Experiencing fear, feeling stuck and overwhelmed, struggling in relationships, feelings of low-self worth or just stress in general can often keep us disconnected from our truth and unable to thrive. My hope is to help you gain clarity and increase your connection to self and others.
My therapy style is eclectic, and I would describe myself as compassionate, supportive, and direct as I will be asking you to dig deep. I am a trauma-informed therapist, and my work centers around helping people move towards alignment using values as a compass, evaluating thought patterns that are unhelpful and finding coping strategies to alleviate mental stress. Ultimately, I take into consideration what your needs are and use that to tailor individual treatment that suits your needs.
Some of my specialties include:
Adjustment to major life changes
Body image issues
If you are interested and want to learn more, please feel free to reach out via phone or email if you'd like to schedule a free, 15-minute telephone consultation to see if I'd be the right therapist for you.