Description
Seeking therapy does not mean something is wrong with you and that you're crazy. Therapy can be helpful with helping to decrease anxiety•reducing depression• learn coping skills•sort through ideas•Finding your voice•Improving relationships•Gaining clarity and insight•Reducing depression•Decreasing anxiety•Losing weight•Improving sleep•Thriving after divorce or another loss•Letting go of shame•Finding more passion and joy in life•Discovering relationship patterns•Learning new behavior and skills•Setting goals and identifying values•Improving self esteem and developing self worth•Empowering healthy choices•Getting healthy•Resolving trauma•Feeling validated
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