Life affords each of us a path of unique adventures. In the blink of an eye our happy adventure can change to a path filled with uncertainty, frustration, and powerlessness. We sometimes we find ourselves struggling with family/work life balance, relational issues, financial challenges, or hurt from our past. Do you feel stressed and overwhelmed with these or similar problems? Have you become anxious about COVID-19, social distancing, and the racial unrest occurring right now? Do you long to feel "normal" again? While we can't change the past or predict the future, we can chart a new course and begin to feel better.
I have been trained in Cognitive Behavioral, Dialectical Behavioral, Acceptance and Commitment, Internal Family Systems, Eye Movement Desensitization Reprocessing (EMDR), and various other evidence-based therapies. My work experience and training have equipped me with the knowledge, skills and abilities to help people cope with difficult situations, better manage their emotions and change behaviors.
Life can throw a curve ball and under mind your safety, security, and sense of self. You don't have to suffer in silence or struggle alone. I believe that with the help and support of the right therapist you can become your best self and live your best life. Let's discover your New Normal. Call or email me to schedule a session.