DO YOU FEEL LIKE LIFE IS HAPPENING TO YOU and you're not really living? I want to help you take control and manage any emotions or feelings that seem overwhelming and begin to sit in the drivers seat of your own life.
I THINK THERAPY IS A VERY PERSONALIZED EXPERIENCE and treat each session and person differently depending on their history. If you are in a couple and feel like you fight about the same things every day, week or month, or can't stop bickering about what seem like small things, I want to help you 'zoom out' and tackle the root of the problem.
WHETHER YOU'RE IN THE BEGINNING STAGES OF YOUR RELATIONSHIP or have been together for years I can work with you to help get you and your partner(s) on the same page. For young adults who are having trouble with controlling negative thoughts, stress, anxiety, relationship problems, work issues, and depression - let’s sit down and work through daily, weekly and monthly goals that seem attainable and manageable.
I LIKE TO WORK THROUGH ANY PAST TRAUMA or major life events that you might not even know exist. I use a trauma focused approach with therapy and like to work closely with you to work towards the life that you envision for yourself. Through our collaborative work together, you will find yourself thinking more clearly and finally feel like you are steering the ship on this journey called life.