I am a Licensed Clinical Social Worker (LCSW) with 8 years of experience in mental health, working with children, adolescents and adults. I value the story because I believe that stories hold power. It is my job to help my clients find their unique story and the strengths that reside between the lines. Telling a story requires safety as stories sometimes hold the most vulnerable parts of ourselves. I provide a safe, nonjudgmental space for clients to explore those vulnerabilities as they process past trauma as well as current stressors that lead to depression and anxiety.
I use a mix of CBT, EMDR and Solution Focused Therapy to help clients understand deeply held beliefs and how these influence situations that no longer serve them. Guided meditation and other mindfulness based practices are core to creating safety. I center equity with an anti-racism and LGBT affirming lens in my work.
I would love for you to share your story with me and I am honored to be a part of your healing journey.