Are you looking for someone you can talk to about all the thoughts swimming around in your head Have you taken care of your mental health needs? Does life have you feeling exhausted, overwhelmed, or even unsure of your next steps? You are an individual that knows how to get things done and usually do not think of you first. At this time in your life you are attempting to handle one life change after another, and you believe you need some support to identify what may be at the core of the discomfort you are feeling on a daily basis.
I focus on your thoughts, perceptions, and those feelings that you may not have identified. I am aware that you must change how you think before you can change your pattern of behavior. I am a client-centered cognitive behavior therapist working with clients to manage depressive thoughts, reduce anxiety, and help explore relationship difficulties
At Pierce Counseling & Consulting services we want to help you identify what interferes with your personal goals, your self-compassion, or communication in any of your relationships. We want to help you sift through your perspective and change your thinking to awaken your best self now.