Hi there, I'm Lillian. Do you feel pulled in a million directions? Are you concerned you are unable to keep up with your relationships, work and health? Is it difficult to be kind to yourself? I am able to guide you in building coping skills, identify your mental health goals and connect you to resources. Together, we can get you back to balance and avoid burnout. We'll use a solution focused and CBT approach to address your needs, feelings and reframe your thinking. I also integrate mindfulness and grounding techniques to assist you develop a stronger self. Whether you're dealing with feeling of overwhelm, sadness or consist worry, I'm here to assist you. Seeking therapy can be scary but you're making the right choice. I'll meet you with warmth and empathy and provide you with a nonjudgmental space that you deserve to heal and grow. I will utilize evidence-based techniques so you can overcome your mental health goals. We will work together!