Taking the first step towards healing and discovering a healthier version of yourself can be overwhelming. I understand life can throw you a curve-ball that may leave you feeling anxious, sad, and even confused. Taking the time to reach out to a professional to help you navigate some of life’s challenges and gain helpful coping skills is a start. I am sure you have strengths that are hard to identify, possibly due to unwanted anxiety, stress, or sadness. It is my hope that those strengths can be uncovered through your therapy journey.
I get it, this isn't an easy step! As a licensed therapist and trained professional, I am dedicated to helping you develop healthy ways to cope with your challenges. I offer a safe and confidential space for you to share your thoughts and feelings without judgement.
Working together and using the best approach, I will show you how to feel confident and not pressured by those negative thoughts and feelings. To get started please feel free to reach out to me by calling or emailing me. My availability is days, evenings and weekends. I look forward to working with you!