Life with a baby is not what you expected. Feeling pressured to be everything to everybody? You are normally able to work your way through stress, but this has been going on longer than you hoped. This transition is a lot to handle. On top of caring for a tiny human, there are also physical changes and hormonal factors at play. Leaving you feeling like a shell of your former self. Do you find yourself up late at night worrying about what’s to come or replaying what you could have done better that day? Sometimes you feel like running away just to escape from it all.
Imagine finding balance between the many hats you wear and still having the emotional bandwidth to focus on your dreams. Valuing yourself enough to seek help, delegate and consistently practice self-care. Therapy can make this scenario a reality. Together we can work to address your limiting beliefs, negative emotions as well as finally stopping the self-defeating behaviors that have left you feeling stuck. Additionally, we can incorporate mind body techniques in treatment to help you feel grounded and present to navigate the stresses of life with confidence.
Babies are always welcome in session. I have daily lunch time appointments and limited evening sessions availability. Secure HIPPA compliant online counseling is available for all Florida residents. Taking the first step to make an appointment can be the hardest. You are already halfway there. Visit my website therevivewellnessgroup.com to schedule a free 10 minute consultation. M