Are you feeling stuck? Despite making changes on your own, the hits keep coming. You want to move forward and reach your goals, but you feel confused about which step to take next. Maybe your thoughts are swirling and overwhelming. You’d like to be able to quiet your mind, and you may just need a little extra support to help you feel safe and calm.
Whether you are a teen struggling though high school, or a couple stuck in the same negative cycles, or a parent at a loss for how to help your teen with their eating disorder, I’d like to help you.
Something has recently tipped the scales for you, and you find yourself here, looking for a therapist to help you step out of the stuck place.
When I feel stuck, I like to reflect on the metaphor of the lotus flower. Did you know that the beautiful lotus flower, will only grow in deep, thick mud? Just like a lotus flower, we too must have some mud- the obstacles and pain of life – in order to bloom.
“If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one.”