Description
I help Black professional athletes and elite performers overcome self-doubt and calm performance-related anxiety. As a clinical therapist, I enjoy working with professional athletes, performers and executives meet their desired goals and find ways to perform at optimal levels.
I can help you to learn how to listen to your body, instincts and better understand how to manage symptoms related to performance anxiety and remove obstacles from your performance to be at your peak. I use a mindfulness based approach and other modalities to assist in this process.
As a marathoner and a former athlete, I have learned that there is a different mindset to competition that can sometimes lead to overthinking, pushing yourself too hard and not fully understanding your limits while feeling limitless. Let's work together to help you find that inner voice again.