Dealing with life changes can often make you feel anxious, stressed, exhausted, and depressed. Changes with your work/finances, relationship, remote learning, daily routines, and friendships can be quite challenging. I help couples, individuals, children, and adolescent find balance and overcome these challenges. By providing a safe space and a personable and collaborative approach to therapy. You will learn tools that help you stress less and enjoy more.
I create nonjudgmental space for you to discuss your feelings. I specialize in building a great therapeutic relationship and providing you with tools using (CBT) and other methods to help you thrive. You are the expert of your life I am the co-pilot that helps guide you to success.
I truly enjoy the work that I do and strive for a successful outcome for each of my clients. Through our work together, I aim to provide you with a few techniques that you can always have in your back pocket when needed. So, if you run into an unexpected change you can discreetly utilize the technique and create relief. I look forward to meeting you soon.