Welcome to Clarity & Compassion Counseling & Coaching!
I am so glad you decided to take the step of looking for a therapist.
My name is Lauren Ludlow and I am a licensed clinical social worker (LCSW #95632) providing therapy in California and life coaching across the US.
Maybe you have found that the pattern, beliefs, and practices that got you to where you are today are no longer serving you. In fact, you find that those patterns are even contributing to anxiety, depression, or burnout.
You do not have to exchange surviving for thriving!
Let me support you in building the patterns, skills, and practices to start thriving now. I provide a safe, collaborative, and encouraging space for you to get clarity on what matters to you the most, make peace with pressure, and discover how you can live in a way that aligns with thriving.
My approach is holistic. I use Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mind-body and mindfulness practices, and self-compassion in my work. I also believe it is essential to clarify the ways that the the social world, the culture of your profession, trauma, or barriers like racism, sexism, heteronormativity, gender-identity based discrimination impact your thriving and how we can develop your resilience in light of that.
My practice is completely virtual and I see all my clients via a secure online portal. My typical fee is $110 per session though I do have sliding scale slots available.
You can schedule a free consultation with me through my website or use this link: https://lauren-ludlow.clientsecure.me